ReCiPe TiMe!!

DIJON-CRUSTED TILAPIA

I got this recipe out of my light and tasty, taste of homes cookbook.

3 tbs reduced-fat mayo

2 tbs grated parmesan cheese, divided

1 tbs lemon juice

2 tsp dijon mustard

1 tsp horseradish

4 tilapia fillets(5 ounces each)

1/4 cup dry bread crumbs

2 tsp butter, melted

In a small bowl, combine the mayo, 1 tbs parmesan cheese, lemon juice, mustard and horseradish. place fillets on a baking sheet coated with nonstick cooking spray. spread mayo mixture evenly over fillets.

In a small bowl, combine the bread crumbs, butter, and remaining parmesan cheese; sprinkle over fillets. bake at 425 for 13-18 minutes or until fish flakes easily with fork.

I made this with white rice and put lemon juice and lemon pepper in with it. I always cut up a fresh lemon to sprinkle over the fish when it is done. Hope someone can try this it is super good if you like fish!!